- Just 10 minutes each morning right in bed—no equipment, no excuses - Daily breathing + deep core activation to wake up your abs and pelvic floor - Designed to be done before you even get up, so you don’t skip healing - Gentle yet powerful moves to flatten your mom pooch and reconnect with your lower abs - Special sequences to reduce bloating and swelling each morning - Builds core strength, posture, and pelvic floor support safely for postpartum moms - Every other day includes stretching for back pain and tension relief - Safe and effective for moms with diastasis recti and C-section recovery - By the end of 30 days, you’ll feel lighter, stronger, and more confident in your core - You can repeat this program so you keep rebuilding your core past 30 days and actually adopt a new habit engaging your core daily