Glow Fit Mama

Hey, I am getting in shape by working out with Glow Fit Mama. Checkout https://leanbellymethod.com to know more.

Workouts

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Postpartum Fitness & Core Rehab

GLOW FIT MAMA

Violetta Fitness

I’m Violetta — founder of the Mom Pooch Solution, and a mom on a mission to help women feel strong, confident, and connected in their postpartum bodies again.

My journey started in 2012 after my first baby, when I faced the reality so many moms experience — a body that felt foreign, a belly that wouldn’t flatten, and no clear path forward. I was determined to change that.

I became a personal trainer in 2015 and competed in fitness bikini competitions starting in 2014, eventually winning 1st place and overall in Colorado in 2021. But after becoming a mom again, I realized: fitness after baby isn’t just about working out — it’s about healing from the inside out.

Through my own recovery from diastasis recti, low energy, and the infamous mom pooch, I combined science-backed training with real mom-life strategies to create programs that actually work.

What I Specialize In:
- Healing diastasis recti naturally
- Pelvic floor and deep core restoration
- Flattening the postpartum belly without crunches
- Improving posture, reducing back pain, and boosting energy
- Building sustainable strength and confidence — from day 1 postpartum and beyond
- Nutrition for weight loss

I am excited to be a part of your postpartum recovery journey.

Your Postpartum Coach Violetta

Instagram

Facebook

Youtube

Tiktok

Welcome to Glow Fit Mama! Here’s your next steps

Rebuild your core, confidence, and body with full access to all Glow Fit Mama programs, meal plans, and guided workouts.
This proven postpartum system helps you shrink your mom pooch, heal ab separation, and restore your strength — all from home.
Start your free 3-day trial and see real changes in just 4 weeks.

Lean Belly & Mom Core Rebuild Membership

This coaching plan gives you the chance to work with me personally, one-on-one so we can focus on your unique journey as a mom.
We don’t just look at workouts and nutrition—I guide you through the mental and emotional side of postpartum healing, because that’s often where moms need the most support to finally see change. Knowing what to eat and what exercises to do is one thing… but actually following through while balancing motherhood, fatigue, and daily stress is another. That’s where personal coaching and accountability become true game changers.

Here’s what you’ll get:
✔️ Bi-weekly 30 minute video coaching calls. Dedicated time to check in on your progress, adjust your plan, set new goals, and work through mindset blocks together.
✔️ 24/7 Support in Chat – I’m always just a message away when you need guidance, encouragement, or reassurance.
✔️ Safe, Structured Workouts – Full video demonstrations, clear explanations, and mom-friendly exercises designed to heal your core, shrink the mom pooch, and strengthen your whole body.
✔️ Complete Guidance – Sets, reps, rest times, and even equipment recommendations (for home or gym).
✔️ Nutrition Support – Guidance on how to calculate your caloric deficit, balance your meals, and reduce bloating for faster results.

This is the most personal level of coaching I offer—a program built entirely around you, your body, and your goals as a mom.

1:1 Personalized Coaching & Custom Nutrition 

This is a collection of core workouts, healing diastasis recti (ab separation), achieving lean belly with nutrition and caloric deficit

4-Week Mom Pooch Solution (Beginner)

30 Days of Morning Core Healing in Bed

Mom Pooch Programs

Kickstart your healing journey in just 5 days!”
This free mini-program is designed for postpartum moms who want to reconnect with their core, tighten their pelvic floor, and start shrinking the mom pooch safely and effectively. In just 10 minutes a day, you’ll:

✅ Learn how to properly engage your deep core (TVA)
✅ Strengthen your pelvic floor and reduce leaking
✅ Relieve bloating and lower back discomfort
✅ Take the first step toward a flatter, stronger belly

No equipment needed. 100% safe for diastasis recti and beginners. Just 5 days to feel the difference in your body and confidence!

Mom Pooch Programs

5-Day Kickstart Your Core Healing