This coaching plan gives you the chance to work with me personally, one-on-one so we can focus on your unique journey as a mom.
We don’t just look at workouts and nutrition—I guide you through the mental and emotional side of postpartum healing, because that’s often where moms need the most support to finally see change. Knowing what to eat and what exercises to do is one thing… but actually following through while balancing motherhood, fatigue, and daily stress is another. That’s where personal coaching and accountability become true game changers.
Here’s what you’ll get:
✔️ Bi-weekly 30 minute video coaching calls. Dedicated time to check in on your progress, adjust your plan, set new goals, and work through mindset blocks together.
✔️ 24/7 Support in Chat – I’m always just a message away when you need guidance, encouragement, or reassurance.
✔️ Safe, Structured Workouts – Full video demonstrations, clear explanations, and mom-friendly exercises designed to heal your core, shrink the mom pooch, and strengthen your whole body.
✔️ Complete Guidance – Sets, reps, rest times, and even equipment recommendations (for home or gym).
✔️ Nutrition Support – Guidance on how to calculate your caloric deficit, balance your meals, and reduce bloating for faster results.
This is the most personal level of coaching I offer—a program built entirely around you, your body, and your goals as a mom.
It's a personalized exercise & nutrition program designed for you as a mom.
Whether your goal is to lose the mom pooch, heal diastasis recti, drop weight, build strength, increase energy, or simply feel like yourself again, your plan will be tailored to your fitness level, time constraints, and equipment at home.
We’ll break your goals into simple daily practices that add up to big results. You’ll build sustainable habits that fit into your real, everyday mom life—so you can move better, feel stronger, and stay consistent.
✔️ Custom Workout Programming – Core-safe, mom-friendly workouts with clear sets, reps, rest times, and form cues.
✔️ Personalized Nutrition Guidance – Calorie and macro tracking designed for your body, your goals, and your preferences.
✔️ Monthly 30-Minute Coaching Call – A deep-dive check-in to review progress, adjust your plan, and give you the accountability you need.
✔️ 24/7 Support in My Coaching App – Ask questions anytime, request modifications, or get quick feedback. I’ll always respond within 24 hours or less.
✔️ Ongoing Accountability – Weekly check-ins to celebrate your wins, tackle roadblocks, and keep you motivated.
You don’t have to wonder if your workouts are safe, effective, or balanced—I’ll take care of all the details. All you need to do is show up and take it step by step.
This is your opportunity to finally heal your core, lose stubborn belly fat, and rebuild your confidence—with guidance, accountability, and full support every step of the way.
