Glow Fit Mama

Hey, I am getting in shape by working out with Glow Fit Mama. Checkout https://leanbellymethod.com to know more.

Workouts

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

A space for postpartum moms who want to heal gently, and effectively.

Violetta Fitness

I’m Violetta — founder of the Mom Pooch Solution, and a mom on a mission to help women feel strong, confident, and connected in their postpartum bodies again.

My journey started in 2012 after my first baby, when I faced the reality so many moms experience — a body that felt foreign, a belly that wouldn’t flatten, and no clear path forward. I was determined to change that.

I became a personal trainer in 2015 and competed in fitness bikini competitions starting in 2014, eventually winning 1st place and overall in Colorado in 2021. But after becoming a mom again, I realized: fitness after baby isn’t just about working out — it’s about healing from the inside out.

Through my own recovery from diastasis recti, low energy, and the infamous mom pooch, I combined science-backed training with real mom-life strategies to create programs that actually work.

What I Specialize In:
- Healing diastasis recti naturally
- Pelvic floor and deep core restoration
- Flattening the postpartum belly without crunches
- Improving posture, reducing back pain, and boosting energy
- Building sustainable strength and confidence — from day 1 postpartum and beyond
- Nutrition for weight loss

I am excited to be a part of your postpartum recovery journey.

Your Postpartum Coach Violetta

Instagram

Facebook

Youtube

Tiktok

Welcome to Glow Fit Mama! Here’s your next steps

Rebuild your core, confidence, and body with full access to all Glow Fit Mama programs, meal plans, and guided workouts.
This proven postpartum system helps you shrink your mom pooch, heal ab separation, and restore your strength — all from home.

Rebuild Postpartum Core  → NEW 6-Week Mom Core Method Challenge,  Programs, Meal Plans & Much More

This is a collection of core workouts, healing diastasis recti (ab separation), achieving lean belly with nutrition and caloric deficit

Postpartum Core Programs

Challenges